Las Tres Fronteras Menu (2025 Update)

Welcome to Las Tres Fronteras, a culinary gem nestled in Tulsa, Oklahoma. This vibrant eatery specializes in authentic Honduran and Mexican cuisine, celebrated for its deliciously crafted dishes and warm hospitality.

The menu is a captivating journey through flavors, offering a variety of Bocadillos Hondurenos like mouthwatering pupusas, served with cheese and an array of fillings, starting at just US$3.50. Their Baleadas, filled flour tortillas, are also a must-try, providing a fulfilling taste experience.

If you’re in the mood for Mexican cravings, savor the traditional tacos priced at US$2.50. For a comforting option, dive into the rich Sopa Marinera, a seafood delight infused with fresh coconut milk, at US$21.00.

Whether you're a local or just passing through, Las Tres Fronteras promises a delightful and authentic dining experience that captures the essence of Central American flavors.

Caldos y Sopas / Broth And Soup

Sopa Marinera

Delicious seafood soup made with fresh coconut milk !

US$21.00

Caldo De Pollo / Chicken Broth & Vegetables

US$16.00

Caldo De Res / Beef Broth & Vegetables

US$16.00

Orden De Arroz / Rice Order

US$1.99

Side Flour Tortilla

3 homemade flour tortillas

US$2.50

Side Tortilla Maiz

3 Corn homemade tortillas

US$2.50

Orden De Frijoles / Beans Order

US$1.99

Ordenes Individuales / Individual Orders

Bocadillos Hondurenos / Honduran Snacks

Pupusa With Cheese And Loroco

US$3.50

Pupusa With Cheese

US$3.50

Enchiladas Hondurenas / Honduran Enchiladas 3

US$12.00

Pupusa With Cheese And Pork

US$3.50

Baleada Con Huevo Y Chorizo

Flour tortilla with beans, cheese, cream, avocado, eggs and chorizo

US$6.50

Pupusa With Cheese And Beans

US$3.50

Pupusa With Cheese And Jalapeno

US$3.50

Baleada Con Huevo

Flour tortilla with beans, cheese. cream and avocado and eggs

US$6.00

Baleada Sencilla

Flour tortilla with bean, cheese and cream.

US$3.50

Tacos Hondurenos / Honduran Tacos 3

US$12.00

Baleada Con Asada

Flour tortilla with beans, cheese, cream, avocado, and steak.

US$7.00

Tacos

US$2.50

Antojos Mexicanos / Mexican Cravings

Menu para Ninos / Kids Menu

Quesadilla Pequena / Small Quesadilla

Servida con arroz y frijoles. / Served with rice and beans.

US$5.99

Nuggets De Pollo / Chicken Nuggets

Servidos con papas fritas. / Served with fries.

US$5.99

Desayuno Sencillo / Breakfast Platter

2 scrambled eggs, refried beans, cream, cheese, avocado, platino maduros and corn tortillas.

US$12.99

Pierna/ Pollo Con Tajadas

Fried chicken (Thigh) served over a bed of tajadas. topped off with 2 homemade sauces, shredded cabbage and red onions.

US$15.00

Tilapia

Fried whole fish served with salad, tajadas and rice and beans.

US$17.99

Carne Asada

Steak meat with a small salad, rice, beans and corn tortillas made by hand.

US$16.00

Pechuga

Fried chicken, breast, on a bed of tajadas and topped off with 2 homemade sauces, shredded cabbage and red onion.

US$16.00

Desayuno Con Asada // Breakfast With Steak

US$14.99

Platino Prepped

Fried plantains with beans, cheese and cream all on the side.

US$8.00

Chuleta

Pork with tajadas, rice and beans, salad, and lime

US$16.00

House Specials Honduran